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Athlete Date Sort Location Workout Name Description Results
Zach A 11/05/2013 None None 10-9-8-7-6-5-4-3-2-1:
Burpees
Abmat Situps		 5m 53s
Performed as RX
Francis Macalintal 11/05/2013 Vintage CrossFit None 5 RFT
400m run
5 Power Cleans (155/105)
5 Front Squats
5 Jerks		 24m 06s
Workout Scaled
Sharon Muller 11/05/2013 CFSF 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 24m 40s
Workout Scaled
Tricia Schmidt 11/05/2013 Hyper CrossFit Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 32m 17s
Workout Scaled
Casey Maddux 11/05/2013 CFSF 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 17m 15s
Workout Scaled
Darren Martin 11/05/2013 Hyper CrossFit Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 22m 53s
Workout Scaled
Andrew Thymius 11/05/2013 Crossfit Yeti None Warm Up: Coaches Choice

Strength: Dead Lifts (DL) 1 Rep Max (10 min cap)

WOD 1: Tabata Plank Hold (Right, Left, Center) > Rest 1 min

WOD 2: 10 DL (60% of 1 rep max), 10 Push Ups, 10 Med Ball Slams > 5 Rounds

Mobility		 8m 26s
Performed as RX
Ruben Ruiz Jr. 11/05/2013 CrossFit ATP None WOD
5 rounds for Reps and Total Working Time of:
30 seconds ME Split Jumps
Run 400m (all out)
Rest after rounds: 1) 2:00 2) 1:30 3) 1:00 4) :30		 16m 00s
Performed as RX
Sadera Williams 11/05/2013 None Crossfit 14 Emom
6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
Allenna Landers 11/05/2013 Sikeston high school I don't know Bear crawl
Push up
Crunches
Weight swings
5m 00s
Performed as RX
Hannah Stash 11/05/2013 Sikeston High School CrossFit #15 8 min Emom
6 push-ups
12 jumping jacks
 8m 00s
Performed as RX
Hope Mannon 11/05/2013 Sikeston high school Crossfit #15 8 min Emom
6 push-ups
12 jumping jacks 		8m 00s
Performed as RX
Mariah Freeman 11/05/2013 Sikeston Highschool Cross fit #15 6 push-ups
12 jumping jacks		 9 rounds 0 reps
Performed as RX
Brandi Douglas 11/05/2013 Sikeston high school Crossfit #15 8 min emom
6 push-ups
12 jumping jacks
 9 reps
Performed as RX
Nikki Davis 11/05/2013 None None 8 min
6 push ups
12 jumping jacks 		8m 00s
Performed as RX
Kinsey Pratt 11/05/2013 Shs Crossfit 15 8 min emom
6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
Lindsey Self 11/05/2013 SHS Work out 15 8 min emon
6 push ups
12 jumping jacks		 9 reps
Performed as RX
Kayla Curry 11/05/2013 SHS Crossfit 6 push ups
12 jumping jacks		 8m 00s
Performed as RX
Emily Braden 11/05/2013 None CrossFit #15 8 minutes EMOM
6 push ups
12 jumping jacks		 8m 00s
Performed as RX
Destiny Cochran 11/05/2013 SHS CrossFit 15 8 min EMOM
6 push ups
12 jumping jacks		 9 reps
Performed as RX
Shae Clinton 11/05/2013 School Cross fit # 15 6 push-ups
12 jumping jacks 		8m 00s
Performed as RX
Ryandi Timmons 11/05/2013 Sikeston high school CrossFit 15 6min
6pushups
12 jumping jacks 		8 rounds 8 reps
Performed as RX
Rose Waldo 11/05/2013 Sikeston girls gym None 6 push ups
12 jumping jacks 		8m 00s
Performed as RX
Cara Vogel 11/05/2013 Sikeston High School Cross fit Leg raises 03 rounds 10 reps
Performed as RX
Madison Taylor 11/05/2013 SHS crossfit 6 push ups
12 jumping jacks 		08m 00s
Performed as RX
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