Ruben Ruiz Jr.

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

208 lbs

November 5, 2013

Performed at:	CrossFit ATP
Description:	WOD 5 rounds for Reps and Total Working Time of: 30 seconds ME Split Jumps Run 400m (all out) Rest after rounds: 1) 2:00 2) 1:30 3) 1:00 4) :30
Results:	16m 00s Performed as RX
Warmup:	15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).
Athlete's Notes:	Reps 133

Date	Name	WorkoutDescription	Results
11/05/2013		WOD 5 rounds for Reps and Total Working Time of: 30 seconds ME Split Jumps Run 400m (all out) Rest after rounds: 1) 2:00 2) 1:30 3) 1:00 4) :30	16m 00s Performed as RX