Andrew Thymius

Hometown:
Beckley, West Virginia
Gym:
Crossfit Yeti
Gender:
Male
Age:
58
Height:
6' 4"
Weight:
230 lbs

November 5, 2013

Performed at: Crossfit Yeti
Description: Warm Up: Coaches Choice

Strength: Dead Lifts (DL) 1 Rep Max (10 min cap)

WOD 1: Tabata Plank Hold (Right, Left, Center) > Rest 1 min

WOD 2: 10 DL (60% of 1 rep max), 10 Push Ups, 10 Med Ball Slams > 5 Rounds

Mobility
Results: 8m 26s
Performed as RX
Athlete's Notes: Deadlift 1RM 405.

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 Warm Up: Coaches Choice

Strength: Dead Lifts (DL) 1 Rep Max (10 min cap)

WOD 1: Tabata Plank Hold (Right, Left, Center) > Rest 1 min

WOD 2: 10 DL (60% of 1 rep max), 10 Push Ups, 10 Med Ball Slams > 5 Rounds

Mobility		 8m 26s
Performed as RX