Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

November 5, 2013

Performed at: Vintage CrossFit
Description: 5 RFT
400m run
5 Power Cleans (155/105)
5 Front Squats
5 Jerks
Results: 24m 06s
Workout scaled
Modifications at: 135#, 135#, 135#, 105#, 105#

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 5 RFT
400m run
5 Power Cleans (155/105)
5 Front Squats
5 Jerks		 24m 06s
Workout Scaled