Francis Macalintal

Hometown:
Houston, Texas
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
6:55
Grace:
3:34
Helen:
14:11
Cindy:
13 + 10 reps
FGB:
269
Strength
Squat:
375 lbs
Deadlift:
405 lbs
Clean:
205 lbs
Snatch:
165 lbs
Jerk:
225 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:38
Row 2km:
8:51
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 11, 2013   -   286 workouts logged

Date Name Description Results
10/15/2018 1RM Squat Snatch 165 lbs
Performed as RX
10/15/2018 AMRAP 5:00

Using 70% if your 1RM Snatch, maximum reps of squat snatches.

If you can perform squat snatches with consistent mechanics under fatigue, stick with squat snatch. If you have mobility or mechanics issues, switch to power snatch to preserve positions and intensity.		 21 reps
Performed as RX
09/27/2018 Strict Shoulder Press
2x10 Warmup

then

1 Rep every :90 for 12 Minutes
As Heavy as possible		 165 lbs
Performed as RX
09/24/2018 Back Squat
5x5 @ 77.5%		 290 lbs
Performed as RX
09/17/2018 Back Squat
5x5 @ 75%		 285 lbs
Performed as RX