Darren Martin

Hometown:
Indianapolis, IN
Gym:
Hyper CrossFit
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
--

November 5, 2013

Performed at: Hyper CrossFit
Workout Name: Nancelen
Description: 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
Results: 22m 53s
Workout scaled
Modifications at: 35 lbs bar
Warmup: Coach Led
Athlete's Notes: Need to work on flexibility

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 22m 53s
Workout Scaled