Casey Maddux

Hometown:

Anniston, AL

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

220 lbs

November 5, 2013

Performed at:	CFSF
Workout Name:	2011 CrossFit Games Regional Workout 6
Description:	For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 150 foot Sprint
Results:	17m 15s Workout scaled
Modifications at:	40 lb. dumbell

Date	Name	WorkoutDescription	Results
11/05/2013	2011 CrossFit Games Regional Workout 6	For time: Row 20 calories 30 Burpees 45 pound Two-arm dumbbell ground-to-overhead, 40 reps 50 Toes to bar 100 foot Walking lunge with 45lb plate held overhead 150 foot Sprint	17m 15s Workout Scaled