Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 5, 2013

Performed at: CFSF
Workout Name: 2011 CrossFit Games Regional Workout 6
Description: For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Results: 24m 40s
Workout scaled
Modifications at: 15# DB 25# OH walking lunge

1 similar workout

Date Name WorkoutDescription Results
11/05/2013 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 24m 40s
Workout Scaled