Andrew Thymius

Hometown:
Beckley, West Virginia
United States
Gym:
Crossfit Yeti
Gender:
Male
Age:
58
Height:
6' 4"
Weight:
230 lbs

Crossfit Yeti

Members:
31
Workouts Posted:
78
Address:
150 Stanaford Road
Beckley, WV 25831
United States

Personal Records

Metcon
Fran:
--:--
Grace:
6:15
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
295 lbs
Deadlift:
420 lbs
Clean:
225 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:37
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 5, 2013   -   5 workouts logged

Date Name Description Results
01/06/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back Squat 295 lbs
Strict Press 135 lbs
Dead Lift 365 lbs
Performed as RX
11/05/2013 Warm Up: Coaches Choice

Strength: Dead Lifts (DL) 1 Rep Max (10 min cap)

WOD 1: Tabata Plank Hold (Right, Left, Center) > Rest 1 min

WOD 2: 10 DL (60% of 1 rep max), 10 Push Ups, 10 Med Ball Slams > 5 Rounds

Mobility		 8m 26s
Performed as RX
08/27/2013 Skill:

3 rep max Power clean

W.O.D: 3 Rounds

15 Hang Power cleans (post weight used)
15 burpees over bar
400 meter run
 115 lbs
Performed as RX
08/14/2013 Skill: Back Squat, from rack.

5*5*5*3*3*3

Nancy: 3 rounds

400m run

15 OHS		 245# lbs
Performed as RX
08/12/2013 Grace

30 clean and jerk 10 min time cap

5 min AMRAP

10 WB
10 Ring dips
100m sprint		 3m 20s
Workout Scaled