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Athlete Date Sort Location Workout Name Description Results
Joseph Lalonde 11/08/2013 Premier Martial Arts/Grand River CrossFit 11/08/2013 Clean and Jerk
5, 5, 3, 3, 1 reps

Post heaviest load.		 175 lbs
Performed as RX
Ryanne Mitchell 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 14m 54s
Workout Scaled
Rich Borucki 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 16m 21s
Performed as RX
Nicole Hoskin 11/08/2013 Premier Martial Arts/Grand River CrossFit 11/08/2013 Clean and Jerk
5, 5, 3, 3, 1 reps

Post heaviest load.		 135 lbs
Performed as RX
Kacie Roberts 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 12m 01s
Performed as RX
Alexis F 11/08/2013 Vintage CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 22m 48s
Workout Scaled
Topher reynolds 11/08/2013 CrossFit AZO Team Angie Team Angie (Paul, Tim, and Kristen):
400m run
100 pull-ups
400m run
100 push-ups
400m run
100 sit-ups
400m run
100 squats

25 reps per person, start each set together		 15m 29s
Performed as RX
Toni Smith 11/08/2013 Premier Martial Arts/Grand River CrossFit 11/08/2013 Clean and Jerk
5, 5, 3, 3, 1 reps

Post heaviest load.		 105 lbs
Performed as RX
Teresa Ross 11/08/2013 CFSF 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 8m 03s
Workout Scaled
Natasha Pyle 11/08/2013 CrossFit Pathos None Partner WOD, 3 Rounds for time:
Row 500 meters
50 HR Push-Ups
50 foot of walking lunges (synchronized)
50 Ring Rows
50 Leg Throws
Run 2 x 200 meters
*team of 3, will do 750m, 75 reps, and 3x200m run		 35m 02s
Performed as RX
Natasha Pyle 11/08/2013 CrossFit Pathos None Back Squat 1x85%, 4x1@90+% (of 1 RM) 175 lbs
Performed as RX
Anna Woods 11/08/2013 CrossFit Pathos None Back Squat 1x85%, 4x1@90+% (of 1 RM) ,225 lbs
Performed as RX
Dan Pyle 11/08/2013 CrossFit Pathos None Back Squat 1x85%, 4x1@90+% (of 1 RM) 315 lbs
Performed as RX
Becky Wiard 11/08/2013 CrossFit Pathos None Back Squat 1x85%, 4x1@90+% (of 1 RM) 135-145 lbs
Performed as RX
Becky Wiard 11/08/2013 CrossFit Pathos None Partner WOD, 3 Rounds for time:
Row 500 meters
50 HR Push-Ups
50 foot of walking lunges (synchronized)
50 Ring Rows
50 Leg Throws
Run 2 x 200 meters
*team of 3, will do 750m, 75 reps, and 3x200m run		 28m 36s
Performed as RX
Terri Cary 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 15m 21s
Performed as RX
Chad Muehler 11/08/2013 CrossFit Pathos None Back Squat 1x85%, 4x1@90+% (of 1 RM) 325, 340, 345, 350, 355 lbs
Performed as RX
Chad Muehler 11/08/2013 CrossFit Pathos None Partner WOD, 3 Rounds for time:
Row 500 meters
50 HR Push-Ups
50 foot of walking lunges (synchronized)
50 Ring Rows
50 Leg Throws
Run 2 x 200 meters
*team of 3, will do 750m, 75 reps, and 3x200m run		 45m 17s
Performed as RX
Matthew Averill 11/08/2013 Vintage CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 21m 30s
Performed as RX
Rebecca Cartwright 11/08/2013 CrossFit ATP None WOD
10 HSPU
1 Power Cleans 135/95#
9 HSPU
2 Power Cleans 135/95#
8 HSPU
3 Power Cleans 135/95#
7 HSPU
4 Power Cleans 135/95#
6 HSPU
5 Power Cleans 135/95#
..
1 HSPU
10 Power Cleans 135/95#		 16m 00s
Workout Scaled
Trent Determann 11/08/2013 Vintage CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 26m 54s
Performed as RX
Mike Long 11/08/2013 CrossFit Diem 131108 2min AMRAP:
Rope Climb

then

7 min AMRAP
3 Hang Clean Squat Thrusters 155/95#
3 Box Jumps 30/24"
6 Hang Clean Squat thrusters
6 Box Jumps
9....
9.....

then

1 min AMRAP
Double Unders
 38 reps
Workout Scaled
Zach A 11/08/2013 None None 12 minutes of:
5 Burpees
10 Push ups
15 Squats

 6 rounds 28 reps
Performed as RX
Chris Howell 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 13m 41s
Performed as RX
Sharon Muller 11/08/2013 CFSF 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 11m 08s
Workout Scaled
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