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Athlete Date Sort Location Workout Name Description Results
Jaquelyn Bryant 10/30/2013 Hyper CrossFit None Bench press 1 rep max test 95 lbs
Performed as RX
Jaquelyn Bryant 10/30/2013 Hyper CrossFit None For Time:

50 Push Ups
40 yds bear crawl
40 OH Walking Lunges @45/25
40 yds bear crawl
30 Sit Ups
40 yds bear crawl
20 Chest to Bar Pull Ups
40 yds bear crawl
30 Sit Ups
40 yds bear crawl
40 OH Walking lunges
40 yds bear crawl
50 Push Ups		 21m 26s
Workout Scaled
Jillian Reading 10/30/2013 None None WOD
Amrap
13
15 push ups
15 sit-ups
15 front squats
200m run
 3 rounds 20 reps
Workout Scaled
Doug Mitchell 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 17m 48s
Performed as RX
Sarah Muehler 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 690 lbs
Performed as RX
Natasha Pyle 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 145 lbs
185 lbs
105 lbs
295 lbs
Performed as RX
Dan Pyle 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 265 lbs
335 lbs
245 lbs
405 lbs
Performed as RX
Becky Wiard 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1 rep
Back Squat 1 rep
Bench Press 1 rep
Deadlift 1 rep		 145 lbs
160 lbs
120 lbs
230 lbs
Performed as RX
Terri Cary 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 24m 48s
Performed as RX
Chad Muehler 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 220 lbs
380 lbs
260 lbs
475 lbs
Performed as RX
Matthew Averill 10/30/2013 Vintage CrossFit Isla 28 minute AMRAP
With a partner, partition the reps any way with one partner working at a time:
7 Wall Climbs
14 Partner Deadlifts (315/225)
21 Burpees
400m tandem sandbag carry (50/30)		 4 rounds 0 reps
Performed as RX
Rebecca Cartwright 10/30/2013 CrossFit ATP None WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest		 99 reps
Workout Scaled
Debra Grayson 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 22m 04s
Workout Scaled
Jeremiah Bradford 10/30/2013 Clarksville, TN Hang Cleans and Cindy 10 rounds of
3 hang cleans 155#
1 round of cindy
5 pull-ups
10 push-ups
15 squats		 20m 06s
Performed as RX
Lael Vogelbacher 10/30/2013 Hyper CrossFit None For Time:

50 Push Ups
40 yds bear crawl
40 OH Walking Lunges @45/25
40 yds bear crawl
30 Sit Ups
40 yds bear crawl
20 Chest to Bar Pull Ups
40 yds bear crawl
30 Sit Ups
40 yds bear crawl
40 OH Walking lunges
40 yds bear crawl
50 Push Ups		 19m 46s
Workout Scaled
Lael Vogelbacher 10/30/2013 Hyper CrossFit None Bench press 1 rep max test 135 lbs
Performed as RX
Kelsey Butcher 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 105-125-85-165 = 480 lbs
Performed as RX
Mike Long 10/30/2013 CrossFit Diem 131030.1 Skill
EMOM for 10min:
MU ladder (sub jumping MU, C2B, or pull-ups)

Conditioning

1A) Handstand Holds 5 x submax time
1B) Mixed Grip Pull Ups 5 x submax reps

2) Squat Jumps Ladder 3 x 6, 8, 10 reps (Rest 30 seconds after each rep, 60 seconds after each ladder set)

3) Sprints 5 x 40 yards

4) Ab Wheel Roll Outs x 25 reps total		 1 reps
Performed as RX
Mike Long 10/30/2013 CrossFit Diem 131030.2 Strength

Back Squat 6-6-6
Back Squat 5-5

65% x 6
70% x 6
75% x 6
80% x 5
80% x 5
 155-165-180 lbs
190-200 lbs
Performed as RX
Pat Harwood 10/30/2013 None deadlifts burpees 21,15,9
dl 225#
burpees		 5m 58s
Performed as RX
Chris Howell 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 15m 55s
Performed as RX
Francis Macalintal 10/30/2013 Vintage CrossFit Isla 28 minute AMRAP
With a partner, partition the reps any way with one partner working at a time:
7 Wall Climbs
14 Partner Deadlifts (315/225)
21 Burpees
400m tandem sandbag carry (50/30)		 3 rounds 15 reps
Performed as RX
Regina Cruz 10/30/2013 CrossFit ATP None WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest		 100 reps
Performed as RX
Alex Brooks 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 1350 lbs
Performed as RX
Tricia Schmidt 10/30/2013 Hyper CrossFit None Bench press 1 rep max test 115lb lbs
Performed as RX
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