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Athlete Date Sort Location Workout Name Description Results
Grace Dresher 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 28m 13s
Performed as RX
Patty Arechabaleta 11/01/2013 CrossFit ATP None WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.		 9m 49s
Performed as RX
Beth Taruscio 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 22m 10s
Performed as RX
Joker 11/01/2013 Sheepdog CrossFit None 11 Deadlift 115#
11 Box Jumps 24"
11 KB 55#
11 K2E
11 Sit Ups
11 Pull Ups
11 Thrusters 55#
11 Wall Balls 20#
11 Burpees
11 Double Unders		 9m 54s
Performed as RX
Caveman 8 11/01/2013 HOPPEL CROSSFIT None 500 SINGLE UNDERS
50 V-SIT UPS
40 HR PUSH UPS
30 PULL UPS
20 POWER CLEANS #135
10 BAR FACING BURPEES		 14m 26s
Performed as RX
Kristen Drake 11/01/2013 Sheepdog CrossFit Outlaw 131101 Strength

4X7/13 Front Squat/Back Squat @ 94% of weight used on 131028

Conditioning

*70 KB Snatches for time @ 32/24kg (apportion reps equally between arms, use any rep scheme)

EMOM beginning at 0:00 5, 4, 3, 2, 1 Muscle-ups (these are decreasing reps at each minute interval, after you finish the final rep at 4:00 there are no more required Muscle-ups).		 17m 34s
Workout Scaled
Jessica Eggleton 11/01/2013 Premier Martial Arts/Grand River CrossFit 11/01/2013 Snatch Grip Deadlift
5-5-5-5-5

Post heaviest load.		 165 lbs
Performed as RX
Rich Borucki 11/01/2013 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 19m 00s
Performed as RX
Kacie Roberts 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 19m 39s
Performed as RX
Jaquelyn Bryant 11/01/2013 Hyper CrossFit None 15 Min AMRAP

10 KB Clean and Press
8 Toes to Bar
6 Burpee Sandwiches		 5 rounds 1 reps
Performed as RX
Jillian Reading 11/01/2013 None Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 209 reps
Performed as RX
Doug Mitchell 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 22m 02s
Performed as RX
Eric Heath 11/01/2013 CFSF CrossFit wod Three rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 16m 17s
Performed as RX
Teresa Ross 11/01/2013 CFSF CrossFit wod Three rounds:
15 Kettlebell burpees
2 Thrusters
1 Snatch		 15m 56s
Performed as RX
Terri Cary 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 30m 42s
Workout Scaled
Chad Muehler 11/01/2013 CrossFit Pathos None 20 Minute AMRAP: (Teams of 4)
Run 200 Meters
KB Snatch* 2/1.5 pood
Box Jumps, 24/20
Rings Muscle Ups (2 Bar MU or 2 Pull-Ups and 2 Dips will equal 1 Rings MU)		 640 reps
Performed as RX
Matthew Averill 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Thrusters, 95/65
10 Pull ups		 3 rounds 5 reps
Performed as RX
Matthew Averill 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Power Cleans, 95/65
10 Burpees		 2 rounds 3 reps
Performed as RX
Matthew Averill 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Jerks, 95/65
10 Box Jumps, 20"/16"		 2 rounds 11 reps
Performed as RX
Rebecca Cartwright 11/01/2013 CrossFit ATP None WOD
Fractured Fran
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.		 14m 00s
Workout Scaled
Justin Avioli 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Thrusters, 95/65
10 Pull ups		 3 rounds 0 reps
Performed as RX
Justin Avioli 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Power Cleans, 95/65
10 Burpees		 2 rounds 2 reps
Performed as RX
Justin Avioli 11/01/2013 Vintage CrossFit None AMRAP 3:
10 Jerks, 95/65
10 Box Jumps, 20"/16"		 2 rounds 6 reps
Performed as RX
Jeremiah Bradford 11/01/2013 Clarksville, TN 300 WOD 300 Workout
25 pull-ups
50 deadlifts 135#
50 push-ups
50 floor wipers 135#
50 box jumps 24"
50 KB clean press 25 pound
25 pull-ups		 21m 08s
Performed as RX
Jeremiah Bradford 11/01/2013 Clarksville, TN Bench Press and Broad Jumps 10 rounds of:
10 bench press 135#
10 broad jumps (max distance)		 29m 26s
Performed as RX
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