Topher reynolds
Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs
November 8, 2013
| Performed at: | CrossFit AZO |
| Workout Name: | Team Angie |
| Description: | Team Angie (Paul, Tim, and Kristen): 400m run 100 pull-ups 400m run 100 push-ups 400m run 100 sit-ups 400m run 100 squats 25 reps per person, start each set together |
| Results: | 15m 29s Performed as RX |
| Warmup: | Two rounds: 10 pass throughs 10 Samsons 10 Kane squats 3 rounds: 10 star squats 25 mountain climbers 1 bear crawl 25 mountain climbers |
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