Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

November 8, 2013

Performed at: Vintage CrossFit
Workout Name: Blake
Description: Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Results: 22m 48s
Workout scaled
Modifications at: 15lb weight for lunge, step-up box jumps at 1 rnd rx, 3 rnd 16in, 10lb WB, 2mat + 10lb weight HSPU
Cooldown: 3 sets strict pullups

1 similar workout

Date Name WorkoutDescription Results
11/08/2013 Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 22m 48s
Workout Scaled