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Athlete Date Sort Location Workout Name Description Results
Nick Malian 10/31/2013 Premier Martial Arts/Grand River CrossFit 10/31/2013 2x1000m Row
3min Break Between
Post Fastest Interval.

LVL1M: 2x500m
LVL1: 2x750m
LVL2: RX'd
LVL3: RX'd		 4m 10s
Performed as RX
Alexis Brock 10/31/2013 None None 3 push up
7 squats
11 box jumps		 4 rounds 0 reps
Performed as RX
Daniel Karr 10/31/2013 CFSM None EMOMx5 : 3 cleans 185#

15-12-9-6-3 Pullups/ HSPU		 6m 15s
Performed as RX
Selena Thornton 10/31/2013 Sikeston Missouri Crossfit 4 3 push-ups
7 squats
11 box jumps
 5 reps
Performed as RX
Danielle D 10/31/2013 None Row 5K Row 5K 25m 58s
Performed as RX
Will Nash 10/30/2013 Vintage CrossFit Isla 28 minute AMRAP
With a partner, partition the reps any way with one partner working at a time:
7 Wall Climbs
14 Partner Deadlifts (315/225)
21 Burpees
400m tandem sandbag carry (50/30)		 03 rounds 036 reps
Workout Scaled
Sarah Nash 10/30/2013 Vintage CrossFit Isla 28 minute AMRAP
With a partner, partition the reps any way with one partner working at a time:
7 Wall Climbs
14 Partner Deadlifts (315/225)
21 Burpees
400m tandem sandbag carry (50/30)		 3 rounds 36 reps
Performed as RX
Jason Bentz 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 19m 43s
Workout Scaled
Nick Hollingsworth 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 17m 35s
Performed as RX
Haley McCord 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 17m 34s
Workout Scaled
Emily M 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 19m 08s
Performed as RX
Stacy Bentz 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 23m 24s
Performed as RX
Becky Dipiero 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 22m 12s
Workout Scaled
Patrick McCord 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 20m 33s
Performed as RX
Jen Stewart 10/30/2013 CrossFit ATP None WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest		 119 reps
Workout Scaled
elaine lee 10/30/2013 CrossFit ATP None WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest		 115 reps
Performed as RX
Fiona Alford 10/30/2013 Premier Martial Arts/Grand River CrossFit Filthy Fifty - Workout Challenge of the Week It's G-Ma's Birthday!

50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/15lbs
50 Burpees
50 Double unders
Post Time!

LVL1M: 25 reps each, scale the rest as needed.
LVL1: 35 reps each, scale the rest as needed.
LVL2: Full reps, scale the rest as needed.
LVL3: RX'd		 36m 43s
Workout Scaled
Rocky Skocik 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 16m 58s
Performed as RX
Lydia Johnson 10/30/2013 Vertical CrossFit 10.30.13 Strength Push Press
2x7 @70%
2x5 @75%
2x3 @80%
2x1 @90-95%
 70-75-80-90-95 lbs
Performed as RX
Beth Taruscio 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 20m 55s
Performed as RX
Eric W 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 19m 42s
Performed as RX
Natasha Branzanti 10/30/2013 CrossFit ATP None WOD
5 rounds for distance and reps of:
:30 ME Weighted 20 Box Step-ups 95/65# front rack
:30 Rest
:30 Double KB Clean & Press 24/16kg
:30 Rest
:30 ME (trips) 10m Shuttle Run
:30 Rest		 125 reps
Workout Scaled
Charles Drake 10/30/2013 Sheepdog CrossFit CrossFit.com 131023 Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
 7 rounds 24 reps
Performed as RX
Caveman 8 10/30/2013 HOPPEL CROSSFIT Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 SDHP #55
50 Burpees
 33m 06s
Performed as RX
Jessica Eggleton 10/30/2013 Premier Martial Arts/Grand River CrossFit 10/30/2013 Power Cleans
3-3-3-3-3-3-3

Post heaviest load.		 75 lbs
Performed as RX
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