Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
55
Height:
5' 7"
Weight:
--

November 8, 2013

Performed at: CrossFit Pathos
Description: Partner WOD, 3 Rounds for time:
Row 500 meters
50 HR Push-Ups
50 foot of walking lunges (synchronized)
50 Ring Rows
50 Leg Throws
Run 2 x 200 meters
*team of 3, will do 750m, 75 reps, and 3x200m run
Results: 28m 36s
Performed as RX
Athlete's Notes: We forgot one set of leg pushes....so add maybe 45 sec or one minute. Sarah E. and I

1 similar workout

Date Name WorkoutDescription Results
11/08/2013 Partner WOD, 3 Rounds for time:
Row 500 meters
50 HR Push-Ups
50 foot of walking lunges (synchronized)
50 Ring Rows
50 Leg Throws
Run 2 x 200 meters
*team of 3, will do 750m, 75 reps, and 3x200m run		 28m 36s
Performed as RX