Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

November 8, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/08/2013
Description:	Clean and Jerk 5, 5, 3, 3, 1 reps Post heaviest load.
Results:	175 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/08/2013	11/08/2013	Clean and Jerk 5, 5, 3, 3, 1 reps Post heaviest load.	175 lbs Performed as RX