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Athlete Date Sort Location Workout Name Description Results
Todd Heim 01/22/2014 Hyper CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315/215 pounds
10 Handstand push-ups		 12 rounds 18 reps
Performed as RX
Jillian Reading 01/22/2014 None None 500 m row 2m 01s
Performed as RX
Briana Bird 01/22/2014 Hyper CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315/215 pounds
10 Handstand push-ups		 6 rounds 14 reps
Workout Scaled
Eric Heath 01/22/2014 CFSF AMRAP 20:00 AMRAP
250M row
25 back extensions
25 situps		 6 rounds 17 reps
Performed as RX
Dan Pyle 01/22/2014 CrossFit Pathos 2014 East Coast Championships WOD 3: The Triplet 3 Rounds for time:
15 Chest to Bar Pull-Ups
12 Lateral Burpee Box Jumps, 20
9 Back Squats, 225/145lbs

 11m 47s
Performed as RX
Dan Pyle 01/22/2014 CrossFit Pathos None For 5 Rounds (E3M):
Top of Ring Dip Hold, 30 seconds
Max rep Ring Dips
*After 30 second hold, drop down shake it off and then begin Ring Dips within 5 seconds.

29 reps
Performed as RX
Becky Wiard 01/22/2014 CrossFit Pathos None For 5 Rounds (E3M):
Top of Ring Dip Hold, 30 seconds
Max rep Ring Dips
*After 30 second hold, drop down shake it off and then begin Ring Dips within 5 seconds.

13 reps
Performed as RX
Becky Wiard 01/22/2014 CrossFit Pathos 2014 East Coast Championships WOD 3: The Triplet 3 Rounds for time:
15 Chest to Bar Pull-Ups
12 Lateral Burpee Box Jumps, 20
9 Back Squats, 225/145lbs

 18m 08s
Workout Scaled
Terri Cary 01/22/2014 CrossFit Eclipse Crazy Numbers For Time

10 WallBalls
20 Double Unders
30 BoxJumps
40 SlamBalls
50 Squats
20 V-ups
30 Walking Lunges
40 Russian Twist
50 Pushups
40 Double Unders		 15m 45s
Performed as RX
mike pace 01/22/2014 boot camp "Ragone"....#229 20 thruster 95#
20 pullups
20 push press 95#
20 box jumps/60 single (20 cal row)
20 knees to elbows (t 2 b)
20 wall balls
20 back squats 95#
20 kb swings 50# (70#)
20 walking lunges

me=17:46, miggy=26:12		 17m 46s
Performed as RX
Valerie J Scott 01/22/2014 Vintage CrossFit None 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 7m 50s
Workout Scaled
Matthew Averill 01/22/2014 Vintage CrossFit None 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 6m 19s
Performed as RX
Sheryl Ferris-Little 01/22/2014 Premier Martial Arts/Grand River CrossFit 01/22/2014 4 rounds
15 Wall ball 20/15lbs
15 Push-ups
15 Sumo deadlift high-pull 75/55lbs

Post time!

LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd		 9m 38s
Workout Scaled
Jeremiah Bradford 01/22/2014 Clarksville, TN Front Squats Front Squats
5-5-5-5-5 at 135#
5-5-5-5-5 at 155#

3-3-3-3-3 at 225#		 65 reps
Performed as RX
Jeremiah Bradford 01/22/2014 Clarksville TN Run 4 mile run 32m 24s
Performed as RX
Lael Vogelbacher 01/22/2014 Hyper CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315/215 pounds
10 Handstand push-ups		 7 rounds 2 reps
Workout Scaled
Trent Determann 01/22/2014 Vintage CrossFit None 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 8m 44s
Performed as RX
Mike Long 01/22/2014 CrossFit Diem 140122 - Strength - (6min)
a) back squat @ 60% x 10 x 3 @ 165#
b) deadlift @ 60% x 10 x 3 @165#

* active rest 2min *

- Conditioning Block 1 - (5min)
a) box jumps (24/20)
b) good mornings

* active rest 2min *

- Conditioning Block 2 - (5min)
a) seated DB/KB press
b) pull-ups

* active 2min rest *

- Core/Midline -
L-sit/weighted abmat sit-up tabata		 165 lbs
Performed as RX
Zach A 01/22/2014 None None 3 Rounds:
20 2-ct Lunge
20 Pushup
20 4-ct Mountain Climber		 12m 09s
Performed as RX
Pat Harwood 01/22/2014 None Pull ups N Cleans (Time) Weightlifting



Deadlift (3-3-3-3-3-3)



Strict Press (3-3-3-3-3-3)


Metcon



Pull ups N Cleans (Time)

30 Pull ups 15 Power Cleans (175/135/85) 20 Pull Ups 10 Squat Cleans 15 Pull Ups 5 Squat Clean and Jerks

I did 205#		 17m 02s
Performed as RX
Justin Lilly 01/22/2014 None None Complete as many rounds as possible in 20 minutes of:
135 pound Bench press, 15 reps
15 L-Pull-ups		 4 rounds 20 reps
Performed as RX
barry delaney 01/22/2014 CrossFit Athlone at home strength : lbbs 3 x 5
40-40-40

met con : for time
sit ups
25-20-15-10-5
5-10-15-20-25
push ups
10m 30s
Workout Scaled
Chris Bender 01/22/2014 CrossFit Eclipse Crazy Numbers For Time

10 WallBalls
20 Double Unders
30 BoxJumps
40 SlamBalls
50 Squats
20 V-ups
30 Walking Lunges
40 Russian Twist
50 Pushups
40 Double Unders		 19m 45s
Workout Scaled
Allison Vaughan 01/22/2014 Hyper CrossFit Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315/215 pounds
10 Handstand push-ups		 7 rounds 12 reps
Workout Scaled
Owen Raun 01/22/2014 Vintage CrossFit None 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 7m 47s
Workout Scaled
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