Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 22, 2014

Performed at: CrossFit Diem
Workout Name: 140122
Description: - Strength - (6min)
a) back squat @ 60% x 10 x 3 @ 165#
b) deadlift @ 60% x 10 x 3 @165#

* active rest 2min *

- Conditioning Block 1 - (5min)
a) box jumps (24/20)
b) good mornings

* active rest 2min *

- Conditioning Block 2 - (5min)
a) seated DB/KB press
b) pull-ups

* active 2min rest *

- Core/Midline -
L-sit/weighted abmat sit-up tabata
Results: 165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/22/2014 140122 - Strength - (6min)
a) back squat @ 60% x 10 x 3 @ 165#
b) deadlift @ 60% x 10 x 3 @165#

* active rest 2min *

- Conditioning Block 1 - (5min)
a) box jumps (24/20)
b) good mornings

* active rest 2min *

- Conditioning Block 2 - (5min)
a) seated DB/KB press
b) pull-ups

* active 2min rest *

- Core/Midline -
L-sit/weighted abmat sit-up tabata		 165 lbs
Performed as RX