Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 22, 2014

Performed at: Vintage CrossFit
Description: 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)
Results: 7m 47s
Workout scaled
Modifications at: 95 lbs
Warmup: 5 sets of challenging HSPU on a 90s clock (aim for 5-10 reps)

1 similar workout

Date Name WorkoutDescription Results
01/22/2014 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 7m 47s
Workout Scaled