Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

January 22, 2014

Performed at: CFSF
Workout Name: AMRAP
Description: 20:00 AMRAP
250M row
25 back extensions
25 situps
Results: 6 rounds 17 reps
Performed as RX
Warmup: 100 double unders
Athlete's Notes: got the row + 17 back extensions on the 7th round

1 similar workout

Date Name WorkoutDescription Results
01/22/2014 AMRAP 20:00 AMRAP
250M row
25 back extensions
25 situps		 6 rounds 17 reps
Performed as RX