Becky Wiard

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
--

January 22, 2014

Performed at: CrossFit Pathos
Workout Name: 2014 East Coast Championships WOD 3: The Triplet
Description: 3 Rounds for time:
15 Chest to Bar Pull-Ups
12 Lateral Burpee Box Jumps, 20
9 Back Squats, 225/145lbs
Results: 18m 08s
Workout scaled
Modifications at: Used 120 on BS

1 similar workout

Date Name WorkoutDescription Results
01/22/2014 2014 East Coast Championships WOD 3: The Triplet 3 Rounds for time:
15 Chest to Bar Pull-Ups
12 Lateral Burpee Box Jumps, 20
9 Back Squats, 225/145lbs

 18m 08s
Workout Scaled