Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

January 22, 2014

Workout Name: Pull ups N Cleans (Time)
Description: Weightlifting



Deadlift (3-3-3-3-3-3)



Strict Press (3-3-3-3-3-3)


Metcon



Pull ups N Cleans (Time)

30 Pull ups 15 Power Cleans (175/135/85) 20 Pull Ups 10 Squat Cleans 15 Pull Ups 5 Squat Clean and Jerks

I did 205#
Results: 17m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/22/2014 Pull ups N Cleans (Time) Weightlifting



Deadlift (3-3-3-3-3-3)



Strict Press (3-3-3-3-3-3)


Metcon



Pull ups N Cleans (Time)

30 Pull ups 15 Power Cleans (175/135/85) 20 Pull Ups 10 Squat Cleans 15 Pull Ups 5 Squat Clean and Jerks

I did 205#		 17m 02s
Performed as RX