Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 22, 2014

Performed at: Vintage CrossFit
Description: 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)
Results: 6m 19s
Performed as RX
Warmup: 5 sets of challenging HSPU on a 90s clock (aim for 5-10 reps)
Athlete's Notes: HSPU from parallettes

1 similar workout

Date Name WorkoutDescription Results
01/22/2014 12-9-6 reps
Hang Squat Clean Thruster (135/95)
Burpee Box Jump Overs (24/20)		 6m 19s
Performed as RX