barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

January 22, 2014

Performed at: CrossFit Athlone
Workout Name: at home
Description: strength : lbbs 3 x 5
40-40-40

met con : for time
sit ups
25-20-15-10-5
5-10-15-20-25
push ups
Results: 10m 30s
Workout scaled
Modifications at: half push ups
Warmup: mobility
air squats 2 x 10
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
01/22/2014 at home strength : lbbs 3 x 5
40-40-40

met con : for time
sit ups
25-20-15-10-5
5-10-15-20-25
push ups
10m 30s
Workout Scaled