Becky Wiard

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

January 22, 2014

Performed at:	CrossFit Pathos
Description:	For 5 Rounds (E3M): Top of Ring Dip Hold, 30 seconds Max rep Ring Dips *After 30 second hold, drop down shake it off and then begin Ring Dips within 5 seconds.
Results:	13 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/22/2014		For 5 Rounds (E3M): Top of Ring Dip Hold, 30 seconds Max rep Ring Dips *After 30 second hold, drop down shake it off and then begin Ring Dips within 5 seconds.	13 reps Performed as RX