Dan Pyle

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 22, 2014

Performed at:	CrossFit Pathos
Description:	For 5 Rounds (E3M): Top of Ring Dip Hold, 30 seconds Max rep Ring Dips *After 30 second hold, drop down shake it off and then begin Ring Dips within 5 seconds.
Results:	29 reps Performed as RX
Athlete's Notes:	7,9,7,2,4

Date	Name	WorkoutDescription	Results
01/22/2014		For 5 Rounds (E3M): Top of Ring Dip Hold, 30 seconds Max rep Ring Dips *After 30 second hold, drop down shake it off and then begin Ring Dips within 5 seconds.	29 reps Performed as RX