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Athlete	Date	Location	Workout Name	Description	Results
Christina Gaines	01/28/2014	None	Crossfit #1	4 rounds with partner: 8 knees to elbows, 10 side to side hops, 12 weight swings	4 rounds 0 reps Performed as RX
Sarah Lott	01/28/2014	None	Crossfit #1	8 knees to elbows 10 side to side hops 12 weight swings	4 reps Performed as RX
Esther Chinwuko	01/28/2014	None	Crossfit #1	4 rounds with partner: 8 knees to elbows, 10 side to side hops, 12 weight swings	4 rounds 0 reps Performed as RX
Ashlyn Bedell	01/28/2014	None	CrossFit Number 1	4 rounds with partner 8 knees to elbows 10 side to side hops 12 weight swings	20m 00s Performed as RX
Miranda Smith	01/28/2014	Sikeston high school	Crossfit 1	8 knees to elbows 10 side to side hops 12 weight swings	6m 00s Performed as RX
Ryan McNeil	01/28/2014	Vintage CrossFit	None	3 rounds for time of: Bear crawl 40m (2 gym lengths) 12 HSPU 18 Box Jumps (30/24) 24 Situps	14m 01s Workout Scaled
Mackenzie Jordan	01/28/2014	SHS	Crossfit 1	8 knees to elbows 10 side to side hops 12 weight swings	4 rounds 0 reps Performed as RX
Zayteanna Williams	01/28/2014	None	Crossfits #1	4rounds with partner 8 knees to elbows 10 side to side hops 12 weight swings	6m 00s Performed as RX
Neha Tahir	01/28/2014	None	Crossfit 1	8 knees to elbows 10 side to side hops 12 weight swing	14m 00s Performed as RX
Tyra Bonner	01/28/2014	None	None	8 knees to elbow 10 side to side hops 12 weight swings	04m 00s Performed as RX
Lauren DeGarmo	01/28/2014	CrossFit Eclipse	BurBox and Unders	75 Burpee Box Jumps 24/20 200 DU	21m 00s Performed as RX
Abbye King	01/28/2014	SHS	Crossfit #1	8 knee to elbow 10 side hops 12 weight swings	4 reps Performed as RX
Xena Denning	01/28/2014	Sikeston high	Crossfit 1	4 rounds 8 knees to elbows 10 side to side hops 12 weight swings	05m 00s Performed as RX
Emma Baker	01/28/2014	Sikeston High School	Crossfit 1	Four rounds with partner 8 knees to elbows 10 side to side hops 12 weight swings	30m 00s Performed as RX
Lindsey Harper	01/28/2014	HarperFit	None	Tabata (20 sec work 10 sec rest 8 rounds / use "tabata pro" app) Dumbbell push press Sit up	98 reps Performed as RX
Dennis Sukholutsky	01/27/2014	Home	None	Snatch Pulls 5 sets of 2 reps of complex: 1 Pull to knee + 1 Pull to Hip with jump + 1 Snatch = 1 rep Beg/Int should drop from overhead and regrip for second rep. Advanced does squat snatch and do not drop bar, perform touch and go	95-115-135-145-155(1) lbs Performed as RX
Brian Carroll	01/27/2014	CrossFit Eclipse	CrossFit Games Open 13.4	Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.	64 reps Performed as RX
Nick Hollingsworth	01/27/2014	CrossFit Eclipse	CrossFit Games Open 13.4	Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.	73 reps Performed as RX
Haley McCord	01/27/2014	CrossFit Eclipse	CrossFit Games Open 13.4	Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.	57 reps Performed as RX
Maegan Blakeman	01/27/2014	CrossFit Eclipse	CrossFit Games Open 13.4	Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.	75 reps Performed as RX
Stacy Bentz	01/27/2014	CrossFit Eclipse	CrossFit Games Open 13.4	Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.	41 reps Performed as RX
Patrick McCord	01/27/2014	CrossFit Eclipse	CrossFit Games Open 13.4	Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.	62 reps Performed as RX
Greg Segui	01/27/2014	Premier Martial Arts/Grand River CrossFit	01/27/2014	10min AMRAP of: 10 Jump Squats (50%bw) 10 Behind the Neck Push-Jerk (50% bw) Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 35% BW LVL2: 40% BW LVL3: RX'd	9 rounds 17 reps Performed as RX
Fiona Alford	01/27/2014	Premier Martial Arts/Grand River CrossFit	01/27/2014	10min AMRAP of: 10 Jump Squats (50%bw) 10 Behind the Neck Push-Jerk (50% bw) Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 35% BW LVL2: 40% BW LVL3: RX'd	5 rounds 0 reps Workout Scaled
Mike Schwimmer	01/27/2014	CrossFit Eclipse	CrossFit Games Open 13.4	Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.	42 reps Performed as RX

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