Performed at: | SHS |
Workout Name: | Crossfit #1 |
Description: | 8 knee to elbow 10 side hops 12 weight swings |
Results: | 4 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/28/2014 | Crossfit #1 | 8 knee to elbow 10 side hops 12 weight swings |
4 reps Performed as RX |