04/17/2014 |
Crossfit 15 |
10 squats
10 knees to elbows
10 push-ups |
5 rounds 0 reps Performed as RX |
04/15/2014 |
Crossfit 14 |
7 push-ups
7 box jumps
7 jump ropes
AMRAP |
6m 00s Performed as RX |
04/08/2014 |
Crossfit 13 |
Emom
10 box jumps
10 push ups |
10 rounds 0 reps Performed as RX |
03/20/2014 |
Crossfit 10 |
10 squats
10 knees to elbows
10 push-ups |
25m 00s Performed as RX |
03/18/2014 |
Crossfit 9 |
7 weight swings
7 squats
7 crunches |
6m 00s Performed as RX |