Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

January 27, 2014

Performed at: Vintage CrossFit
Description: Snatch Pulls
5 sets of 2 reps of complex:
1 Pull to knee + 1 Pull to Hip with jump + 1 Snatch = 1 rep
Beg/Int should drop from overhead and regrip for second rep. Advanced does squat snatch and do not drop bar, perform touch and go
Results: 95-115-135-145-155(1) lbs
Performed as RX
Cooldown: Snatch 155-175-185-195-200f-200f
Squat Clean + 2 Front Squats + 1 Split Jerk 205-215-225-235

1 similar workout

Date Name WorkoutDescription Results
01/27/2014 Snatch Pulls
5 sets of 2 reps of complex:
1 Pull to knee + 1 Pull to Hip with jump + 1 Snatch = 1 rep
Beg/Int should drop from overhead and regrip for second rep. Advanced does squat snatch and do not drop bar, perform touch and go		 95-115-135-145-155(1) lbs
Performed as RX