Ashlyn Bedell

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2014

Workout Name: CrossFit Number 1
Description: 4 rounds with partner
8 knees to elbows
10 side to side hops
12 weight swings
Results: 20m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
03/25/2014 Crossfit Number 12 8 pushups
12 jump ropes		 8m 00s
Performed as RX
01/28/2014 CrossFit Number 1 4 rounds with partner
8 knees to elbows
10 side to side hops
12 weight swings		 20m 00s
Performed as RX