Performed at: | Sikeston High School |
Workout Name: | Crossfit 1 |
Description: | Four rounds with partner 8 knees to elbows 10 side to side hops 12 weight swings |
Results: | 30m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/28/2014 | Crossfit 1 | Four rounds with partner 8 knees to elbows 10 side to side hops 12 weight swings |
30m 00s Performed as RX |