Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

January 27, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/27/2014
Description:	10min AMRAP of: 10 Jump Squats (50%bw) 10 Behind the Neck Push-Jerk (50% bw) Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 35% BW LVL2: 40% BW LVL3: RX'd
Results:	9 rounds 17 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/27/2014	01/27/2014	10min AMRAP of: 10 Jump Squats (50%bw) 10 Behind the Neck Push-Jerk (50% bw) Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 35% BW LVL2: 40% BW LVL3: RX'd	9 rounds 17 reps Performed as RX