Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

January 27, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/27/2014
Description:	10min AMRAP of: 10 Jump Squats (50%bw) 10 Behind the Neck Push-Jerk (50% bw) Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 35% BW LVL2: 40% BW LVL3: RX'd
Results:	5 rounds 0 reps Workout scaled
Modifications at:	60lbs

Date	Name	WorkoutDescription	Results
01/27/2014	01/27/2014	10min AMRAP of: 10 Jump Squats (50%bw) 10 Behind the Neck Push-Jerk (50% bw) Post rounds and reps! LVL1M: 5min, light weight LVL1: 8min, 35% BW LVL2: 40% BW LVL3: RX'd	5 rounds 0 reps Workout Scaled