02/21/2014 |
Crossfit #3 |
4 push ups
6 knee to elbows
8 squats |
10m 00s Performed as RX |
02/20/2014 |
Crossfit #7 |
20 jump rope
10 weight swings
10 knee to elbow
10 squads
10 box jumps
10 lunges
20 jump rope |
2 reps Performed as RX |
02/18/2014 |
Crossfit #6 |
7 burpes
11 box jumps
15 jump rope |
5m 00s Performed as RX |
02/13/2014 |
Crossfit #5 |
10 toe hands
20 push ups
30 squats
10 side hops |
1 rounds 0 reps Performed as RX |
02/06/2014 |
Crossfit #4 |
10 push ups
15 squats with weight |
3 reps Performed as RX |