02/21/2014 |
|
5 min amrap
7 burpees
11 box jumps
15 jump ropes |
05m 00s Performed as RX |
01/30/2014 |
|
10 toes to hands
20 push ups
30 squats
10 side to side hops |
30m 00s Performed as RX |
01/28/2014 |
Crossfit 1 |
Four rounds with partner
8 knees to elbows
10 side to side hops
12 weight swings
|
30m 00s Performed as RX |