Performed at: | Sikeston high |
Workout Name: | Crossfit 1 |
Description: | 4 rounds 8 knees to elbows 10 side to side hops 12 weight swings |
Results: | 05m 00s Performed as RX |
Warmup: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/28/2014 | Crossfit 1 | 4 rounds 8 knees to elbows 10 side to side hops 12 weight swings |
05m 00s Performed as RX |