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Athlete Date Sort Location Workout Name Description Results
Dustin Spellman 02/27/2014 CrossFit Eclipse Open Ready! 15min AMRAP
10 Dips
20 Burpees
30 Box Jumps 24/20
400m Run
50 DU
400m Run
30 KB 55/35
20 WB 20/14
10 Dips or MU 		1 rounds 60 reps
Performed as RX
Rachel Klobucher 02/27/2014 Rogue River CrossFit Power/Strength Split Jerk 4-4-4-4-4 25-35-45-45-45 lbs
Performed as RX
Rachel Klobucher 02/27/2014 Rogue River CrossFit None AMRAP 10 minutes:
3x strict pull-ups
13x wall balls (20/14)
23x double-unders		 5 rounds 8 reps
Workout Scaled
DeQuisha Hall 02/27/2014 Sikeston high school Crossfit #9 30 weight swings
30 squats
30 crunches 		4 reps
Performed as RX
DeQuisha Hall 02/27/2014 Sikeston high school Crossfit #9 30 weight swings
30 squats
30 crunches 		4 reps
Performed as RX
Christopher Rhode 02/27/2014 Rogue River CrossFit None AMRAP 10 minutes:
3x strict pull-ups
13x wall balls (20/14)
23x double-unders		 7 rounds 16 reps
Performed as RX
Jason Robertson 02/27/2014 CrossFit Eclipse Open Ready! 15min AMRAP
10 Dips
20 Burpees
30 Box Jumps 24/20
400m Run
50 DU
400m Run
30 KB 55/35
20 WB 20/14
10 Dips or MU 		1 rounds 2 reps
Performed as RX
Erin Crader 02/27/2014 Sikeston High School Crossfit #9 2 rounds
-30 weight swings
-30 squats
-30 crunches		 2 rounds 90 reps
Performed as RX
Amber Spears 02/27/2014 SHS girls Gym Crossfit #9 30 Weight Swings
30 Squats
30 Crunches		 2 rounds 0 reps
Performed as RX
Tahiya Ware 02/27/2014 Sikeston High School CrossFit9 2 rounds:
- 30 weight swings
- 30 squats
- 30 sit ups		 2 rounds 0 reps
Performed as RX
Nyra Marks 02/27/2014 Highschool Crossfit #9 30 Weight Swings
30 Squats
30 Crunches		 2 rounds 0 reps
Performed as RX
Samantha Thurman 02/27/2014 None Cross fit 9 30 crunches
30 squats
30 crunches		 2 reps
Performed as RX
Breanna Tynes 02/27/2014 None Cross fit # 9 30 weight swings
30 squats
30 crutches 		2 rounds 0 reps
Performed as RX
Maria Martinez 02/27/2014 None Crossfit #9 8 knees to elbows
10 side to side hops
12 weights swings		 4 rounds 0 reps
Performed as RX
Ashley Ranson 02/27/2014 None None 30 weight swings
30 squats
30 crunches 		0 rounds 2 reps
Performed as RX
Danielle Newman 02/27/2014 None Crossfit #9 30 weight swings
30 squats
30 crunches 		2 rounds 0 reps
Performed as RX
Anniegeorgia O'Brien 02/27/2014 SHS CrossFit #8 8 burpes
10 knees to elbows
12 squats		 5m 00s
Performed as RX
Anniegeorgia O'Brien 02/27/2014 SHS CrossFit #9 30 weight swings
30 squats
30 crunches		 2 rounds 0 reps
Performed as RX
Caroline Meeks 02/27/2014 Shs crossfit #7 30 weight swings
30 squats
30 crunches		 2 rounds 0 reps
Performed as RX
Elizabeth Hay 02/27/2014 SHS Crossfit 9 2 rounds
30 weight swings
30 squats
30 crunches		 2 rounds 0 reps
Performed as RX
Caroline Hancock 02/27/2014 None Crossfit 7 30 weight swings
30 squats
30 crunches		 2 rounds 0 reps
Performed as RX
Claudea Kuykendall 02/27/2014 SHS crossfit #9 30 weight swings
30 squats
30 crunches		 2 rounds 0 reps
Performed as RX
Kaitlyn Flanigan 02/27/2014 None None 30 weight swings
30 squats
30 crunches		 02 rounds 0 reps
Performed as RX
Christina Gaines 02/27/2014 None Crossfit # 7 30 weight swings
30 squats
30 crunches 		2 rounds 0 reps
Performed as RX
Sarah Lott 02/27/2014 None None 30 weight swings
30 squats
30 crunches		 2 rounds 2 reps
Performed as RX
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