Performed at: | Rogue River CrossFit |
Description: | AMRAP 10 minutes: 3x strict pull-ups 13x wall balls (20/14) 23x double-unders |
Results: | 5 rounds 8 reps Workout scaled |
Modifications at: | ring rows, 8lb ball, 46x single jumps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/27/2014 | AMRAP 10 minutes: 3x strict pull-ups 13x wall balls (20/14) 23x double-unders |
5 rounds 8 reps Workout Scaled |