Workout Name: | Crossfit #9 |
Description: | 8 knees to elbows 10 side to side hops 12 weights swings |
Results: | 4 rounds 0 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/27/2014 | Crossfit #9 | 8 knees to elbows 10 side to side hops 12 weights swings |
4 rounds 0 reps Performed as RX |