Dustin Spellman

Hometown:

Tulsa, Ok

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

February 27, 2014

Performed at:	CrossFit Eclipse
Workout Name:	Open Ready!
Description:	15min AMRAP 10 Dips 20 Burpees 30 Box Jumps 24/20 400m Run 50 DU 400m Run 30 KB 55/35 20 WB 20/14 10 Dips or MU
Results:	1 rounds 60 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/27/2014	Open Ready!	15min AMRAP 10 Dips 20 Burpees 30 Box Jumps 24/20 400m Run 50 DU 400m Run 30 KB 55/35 20 WB 20/14 10 Dips or MU	1 rounds 60 reps Performed as RX