Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

February 27, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 10 minutes:
3x strict pull-ups
13x wall balls (20/14)
23x double-unders
Results: 7 rounds 16 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/27/2014 AMRAP 10 minutes:
3x strict pull-ups
13x wall balls (20/14)
23x double-unders		 7 rounds 16 reps
Performed as RX