Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/07/2014 Vintage CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 248 reps
Performed as RX
Will Nash 03/07/2014 Vintage CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 33 reps
Performed as RX
Red Dula 03/07/2014 Vintage CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 59 reps
Performed as RX
Greg Segui 03/07/2014 Premier Martial Arts/Grand River CrossFit 03/07/2014 8min AMRAP of:
5 Front Squats 115/75lbs
10 Box Jumps 24/20

Post rounds & reps!

LVL1M: 4min, light weight, 20"/16"
LVL1: 85/55lbs, 20"/16"
LVL2: 95/65lbs
LVL3: RX'd
 8 rounds 8 reps
Performed as RX
Nyree Segui 03/07/2014 Premier Martial Arts/Grand River CrossFit 03/07/2014 8min AMRAP of:
5 Front Squats 115/75lbs
10 Box Jumps 24/20

Post rounds & reps!

LVL1M: 4min, light weight, 20"/16"
LVL1: 85/55lbs, 20"/16"
LVL2: 95/65lbs
LVL3: RX'd
 7 rounds 12 reps
Performed as RX
Jonathan Schabruch 03/07/2014 Sheepdog CrossFit Outlaw 140307 BBG

7X2 Tall Snatch - work to a heavy (but perfect) double, rest 60 sec.

Strength

5X2 Tempo HBBS @ 75% - rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

7 rounds of:

1:00 ME Wall Balls 20/14#
0:30 ME Power Clean & Push Jerk 135/95# (Rounds 1-3) - 155/105# (Rounds 4&5) - 185/120# (Rounds 6&7)
0:30 Rest (use this time to change weights between rounds)

 171 reps
Performed as RX
Scott Anderson 03/07/2014 Sheepdog CrossFit None Shoulder Press:
3x15 reps @ 35%
2x10 reps @ 50%
3x5 reps @ 65%
rest 4 min

Then

AMRAP 15 min:
10 Thrusters @ 40%
12 2ct DB Stepups 18" w/35# DB
10 Knees to Elbow		 3 rounds 15 reps
Performed as RX
Chris Avery 03/07/2014 Sheepdog CrossFit None claen and jerk for max.....135,165,185,205,225,235.
Did not try for 245. long week. 		5m 00s
Performed as RX
C Drake 03/07/2014 Sheepdog CrossFit Outlaw 140304 BBG

5X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1 attempt to establish a 20RM rest 1:00 (before #2)

*This is an adaptation week. Do not go to a true 20RM, but try to get close. Percentages will vary, but typically somewhere between 65-70% is a decent guess for loading.

2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)

Conditioning

1) 5 rounds for time of:

12 TTB
12 Burpee Box Jumps 24/20"

Rest 1:1 (include rest after final round before beginning #2)

2) 20/15 Muscle-Ups for time.		 25m 49s
Performed as RX
Kristen Drake 03/07/2014 Sheepdog CrossFit Outlaw 140304 BBG

5X1 Hang Clean (just above knee) & Jerk - work to a max for the day, rest 90 sec.

Strength

1) Back Squat: 1 attempt to establish a 20RM rest 1:00 (before #2)

*This is an adaptation week. Do not go to a true 20RM, but try to get close. Percentages will vary, but typically somewhere between 65-70% is a decent guess for loading.

2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)

Conditioning

1) 5 rounds for time of:

12 TTB
12 Burpee Box Jumps 24/20"

Rest 1:1 (include rest after final round before beginning #2)

2) 20/15 Muscle-Ups for time.		 20m 21s
Performed as RX
Richard Howell 03/07/2014 Sheepdog CrossFit CrossFit.com 140216 Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlift, 3 reps		 7 rounds 0 reps
Workout Scaled
Ben Rookwood 03/07/2014 Crossfit Ampthill Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 28s
Performed as RX
Topher reynolds 03/07/2014 CrossFit AZO None 10 15second L-sit hangs

30 second rest between		 10 rounds 0 reps
Workout Scaled
Topher reynolds 03/07/2014 CrossFit AZO Lacey's 23rd Birthday Party Partner WOD
1000m row (split)
50 burpees each
50 24" box jumps each
50 20lb medicine ball situps each (do situp without ball as well)
1000m row (split)		 22m 32s
Performed as RX
Becky Wiard 03/07/2014 CrossFit Pathos CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 82 reps
Performed as RX
Chad Muehler 03/07/2014 CrossFit Pathos CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 190 reps
Performed as RX
Valerie J Scott 03/07/2014 Vintage CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 10 reps
Workout Scaled
Sheryl Ferris-Little 03/07/2014 Premier Martial Arts/Grand River CrossFit 03/07/2014 8min AMRAP of:
5 Front Squats 115/75lbs
10 Box Jumps 24/20

Post rounds & reps!

LVL1M: 4min, light weight, 20"/16"
LVL1: 85/55lbs, 20"/16"
LVL2: 95/65lbs
LVL3: RX'd
 6 rounds 2 reps
Workout Scaled
Jeremiah Bradford 03/07/2014 Clarksville, TN Leaders Workout 2 mins of each execrise for max reps
175# bench press
175# back squats
pull-ups
185# deadlift
dips
75# push press
sit-ups
burpees
box jumps 24"
5K run		 317 reps
Performed as RX
Lael Vogelbacher 03/07/2014 Hyper CrossFit None Box Jump max height 32 in
Performed as RX
Lael Vogelbacher 03/07/2014 Hyper CrossFit None 15 Min AMRAP:

10 Deadlifts @ 95/65
10 Hang Power Cleans @ 95/65
60 ft Walking Lunges bar in front rack @ 96/65		 7 rounds 11 reps
Performed as RX
Kelsey Butcher 03/07/2014 CrossFit Pathos CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 23 reps
Workout Scaled
Mike Long 03/07/2014 CrossFit Diem CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 52 reps
Performed as RX
Daniel Livermore 03/07/2014 Vintage CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 130 reps
Performed as RX
Pat Harwood 03/07/2014 None CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 121 reps
Performed as RX
Previous 1...527352745275527652775278527952805281...7443Next