Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

March 7, 2014

Performed at: Crossfit Ampthill
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 28s
Performed as RX

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