Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 7, 2014

Performed at: CrossFit AZO
Description: 10 15second L-sit hangs

30 second rest between
Results: 10 rounds 0 reps
Workout scaled
Modifications at: Bent knees for all 10, but kept knees above hips
Warmup: 5min partner led ROM
5min partner led DROM

1 similar workout

Date Name WorkoutDescription Results
03/07/2014 10 15second L-sit hangs

30 second rest between		 10 rounds 0 reps
Workout Scaled