Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

March 7, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/07/2014
Description: 8min AMRAP of:
5 Front Squats 115/75lbs
10 Box Jumps 24/20

Post rounds & reps!

LVL1M: 4min, light weight, 20"/16"
LVL1: 85/55lbs, 20"/16"
LVL2: 95/65lbs
LVL3: RX'd
Results: 6 rounds 2 reps
Workout scaled
Modifications at: LVL1

1 similar workout

Date Name WorkoutDescription Results
03/07/2014 03/07/2014 8min AMRAP of:
5 Front Squats 115/75lbs
10 Box Jumps 24/20

Post rounds & reps!

LVL1M: 4min, light weight, 20"/16"
LVL1: 85/55lbs, 20"/16"
LVL2: 95/65lbs
LVL3: RX'd
 6 rounds 2 reps
Workout Scaled