Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140307
Description: BBG

7X2 Tall Snatch - work to a heavy (but perfect) double, rest 60 sec.

Strength

5X2 Tempo HBBS @ 75% - rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

7 rounds of:

1:00 ME Wall Balls 20/14#
0:30 ME Power Clean & Push Jerk 135/95# (Rounds 1-3) - 155/105# (Rounds 4&5) - 185/120# (Rounds 6&7)
0:30 Rest (use this time to change weights between rounds)
Results: 171 reps
Performed as RX
Athlete's Notes: BBG 95-105-115-125(1)-125(0)-115-115. Tempo BS @ 235. Purposely paced the WB so that I could get some C&Js when they got heavy. Could have definitely done more WBs each round. WB 29, 22, 5X20. C&J 4, 3, 3, 3, 3, 2, 2. Had gas left in the tank but 185 was heavy at the end.

1 similar workout

Date Name WorkoutDescription Results
03/07/2014 Outlaw 140307 BBG

7X2 Tall Snatch - work to a heavy (but perfect) double, rest 60 sec.

Strength

5X2 Tempo HBBS @ 75% - rest 60 sec.

*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

7 rounds of:

1:00 ME Wall Balls 20/14#
0:30 ME Power Clean & Push Jerk 135/95# (Rounds 1-3) - 155/105# (Rounds 4&5) - 185/120# (Rounds 6&7)
0:30 Rest (use this time to change weights between rounds)

 171 reps
Performed as RX