Richard Howell
March 7, 2014
| Performed at: | Sheepdog CrossFit |
| Workout Name: | CrossFit.com 140216 |
| Description: | Complete as many rounds as possible in 7 minutes of: 5 sub-1:30/500-m pace pulls on C2 rower 315-lb. deadlift, 3 reps |
| Results: | 7 rounds 0 reps Workout scaled |
| Modifications at: | 225 lb deadlift. |
| Athlete's Notes: | The worst part was the row. Got 5 pulls in sub 1:30 each time though. |
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