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Athlete Date Sort Location Workout Name Description Results
Joey Schlaffer 06/21/2019 CrossFit 1525 06.21.19 For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)		 11m 10s
Performed as RX
Joey Schlaffer 06/21/2019 CrossFit 1525 Push Press Push Press
5-5-3-3-3		 95-125-145-165-185 lbs
Performed as RX
Steve Matteson 06/21/2019 PilotFit 30-20-10 30 - 20 - 10 rep rounds of:

Thrusters (75 lbs)
Dubs
Kettlebell
Dubs
1 arm OH walking lunge steps (KB either arm)
Dubs
 24m 59s
Performed as RX
Sylvain Tessier 06/21/2019 None Friday 20 min AMRAP
400 m run
1 snatch - increase load after each round - this workout I did 45,55,65,75,95		 335 lbs
Performed as RX
Chong Hill 06/21/2019 Vintage CrossFit None For Time
50 Dumbbell Thrusters 50/35s
50/30 Calorie Bike

Time cap: 10 minutes. Scale volume/weight appropriately! Pick a dumbbell weight you can perform sets of 10+ reps

Beginner: 30/15; 40/25 Calorie Bike
Intermediate: 40/25
Advanced: Rx		 5m 44s
Workout Scaled
Chong Hill 06/21/2019 Vintage CrossFit None Shoulder Press 3RM 85 lbs
Performed as RX
Seth Johnson 06/21/2019 Old City CrossFit 10-9-8-7-6-5-4-3-2-1 10-9-8-7-6-5-4-3-2-1
Pull ups
Deadlifts - 225/155
Pistols (per leg)
100m run		 26m 51s
Workout Scaled
Gretchen P 06/21/2019 Sheepdog CrossFit None 3 mile run 30m 00s
Performed as RX
Kenny Shaevel 06/21/2019 Vintage CrossFit None Shoulder Press 3RM 45(10)-65(5)-75-85-95-105 lbs
Performed as RX
Kenny Shaevel 06/21/2019 Vintage CrossFit None For Time
50 Dumbbell Thrusters 50/35s
50/30 Calorie Bike

Time cap: 10 minutes. Scale volume/weight appropriately! Pick a dumbbell weight you can perform sets of 10+ reps

Beginner: 30/15; 40/25 Calorie Bike
Intermediate: 40/25
Advanced: Rx		 8m 25s
Workout Scaled
Ankur Kataria 06/21/2019 District H CrossFit None METCON

12 min AMRAP
10 Pullups
15 Front Rack Lunges (SAME PLACE) 95/65
20 Lateral Bar Hops		 4 rounds 13 reps
Performed as RX
Eric H 06/21/2019 Farm Fitness None Warmup

3 min AMRAP

25 Calorie Row
Thrusters for reps @ 75#

Immediately after the row, complete as many thrusters as you can in the time remaining.

Rest 5 minutes, then

1/2 Cindy

10 Min AMRAP

5 Pull-Ups
10 Push-Ups
15 Squats

For score: post rounds/reps from Cindy. Post thrusters to notes.		 8 rounds 19 reps
Performed as RX
Chris Torrence 06/21/2019 Farm Fitness None Warmup

3 min AMRAP

25 Calorie Row
Thrusters for reps @ 75#

Immediately after the row, complete as many thrusters as you can in the time remaining.

Rest 5 minutes, then

1/2 Cindy

10 Min AMRAP

5 Pull-Ups
10 Push-Ups
15 Squats

For score: post rounds/reps from Cindy. Post thrusters to notes.		 7 rounds 05 reps
Performed as RX
Eli Hines 06/21/2019 Farm Fitness None Warmup

3 min AMRAP

25 Calorie Row
Thrusters for reps @ 75#

Immediately after the row, complete as many thrusters as you can in the time remaining.

Rest 5 minutes, then

1/2 Cindy

10 Min AMRAP

5 Pull-Ups
10 Push-Ups
15 Squats

For score: post rounds/reps from Cindy. Post thrusters to notes.		 8 rounds 0 reps
Performed as RX
Dennis Sukholutsky 06/20/2019 Vintage CrossFit None For Time
5 Strict Pull Ups
15 Pull Ups
20 Chest to Bar
15 Pull Ups
5 Strict Pull Ups		 2m 55s
Performed as RX
Jonathan Schabruch 06/20/2019 Sheepdog CrossFit None A.
5 X 3 Pause Front Squats

B.
10 minute AMRAP:
200m Row
20 Push-ups		 6 rounds 200 reps
Performed as RX
Charles Drake 06/20/2019 Sheepdog CrossFit None For time:
21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m

175/115 lb.		 19m 44s
Workout Scaled
Charles Drake 06/20/2019 Sheepdog CrossFit None 3 Rds 4 time:
20 Abmat sit-ups
20 C2D push-ups
20 air squats 		6m 48s
Performed as RX
Charles Drake 06/20/2019 Sheepdog CrossFit None Run 1.0 7m 51s
Performed as RX
Scott Anderson 06/20/2019 Sheepdog CrossFit CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 5 rounds 29 reps
Performed as RX
Sheryl Ferris-Little 06/20/2019 Premier Martial Arts/Grand River CrossFit 06/20/2019 Run or Row
200m
1min Rest
400m
1min rest
200m
1min Rest
400m

Post total time including rest!
 9m 18s
Performed as RX
Owen Raun 06/20/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories
 183 reps
Performed as RX
Owen Raun 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 155 lbs
Performed as RX
Joey Schlaffer 06/20/2019 None Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 33m 15s
Performed as RX
Joey Schlaffer 06/20/2019 CrossFit 1525 Pause front Squats build to a heavy 2 rep pause front squat 200 lbs
Performed as RX
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